All Woman Fitness

  • .

    Is it better exercise inside or outside?

    All Woman Fitness

    THERE are many benefits to be gained from exercising — it boosts energy, decreases stress levels, relieves tension and reduces risk of diseases. Your activities can be done inside or outside, but is one more effective than ...

  • .

    Reducing breast size with fitness

    All Woman Fitness

    Dear Donovan, I would like to lose some weight and also reduce my breast size, because each time I gain weight it all goes in my breasts. I am tired of it and would just like to lose some weight and be fit. I try to eat healthy ...

  • Foods that flush the body

    All Woman Fitness

    WE often spend thousands of dollars on pharmaceuticals developed for the specific purpose of flushing and detoxifying our bodies. But nutritionist and dietitian Jenelle Solomon has identified various foods with these specific q ...

  • -

    Best workouts for lazy people

    All Woman Fitness

    IN the exercise world, you’ll find the busybodies who cannot spare 10 minutes to do a workout; the training junkies who overexert themselves; people who just do not want to challenge themselves to do more; and the lazy one ...

  • -

    Foods you should eliminate from your diet for good

    All Woman Fitness

    EATING healthy can be quite difficult when you’re addicted to the unhealthy foods that taste so good. But dietician and nutritionist Jenelle Solomon said while there is no one-size-fits-all diet since everyone has unique d ...

  • Mesotherapy treatment

    All Woman Fitness

    Dear Donovan, I have been doing some research around the topic of belly fat and have read your various articles on the topic. Are there any adverse side effects to mesotherapy treatment? It is a fact that many people are cons ...

  • Is going green worth it?

    All Woman Fitness

    ADHERING to a diet dominated by dark green, leafy vegetables accompanied by ‘green’ beverages is not the most appealing dietary plan for most people. In fact, dietician and nutritionist Jenelle Solomon says that whil ...

  • Is there a middle ground in the white debate?

    All Woman Fitness

    THE debate has been going on for ages as to whether complex carbohydrates like potatoes, yams and bananas are better options to eat than white rice and flour. Some health professionals may argue that it’s a matter of disc ...

  • I want to lose belly fat fast

    All Woman Fitness

    Dear Donovan, How do I lose belly fat only, without losing weight all over? I have two weeks to lose my belly and I don’t want to do a detox. I have eliminated white rice and soda from my diet and I’m doing cardio a ...

  • Why you should challenge yourself during exercise

    All Woman Fitness

    CHALLENGING yourself during a workout can be tiresome, difficult and time-consuming, but it is necessary. Fitness coach Rohan Gordon says the more intense the workout, the better the results will be — both physically and m ...



Jamaica Health, Beauty, Weddings & Motherhood Stories for the Jamaican Woman - Jamaica Observer - All Woman - JamaicaObserver.com

Back to Top