Health

Why your child may need a space maintainer

CHILDREN may need space maintainers if they lose a tooth early, or have a baby (primary) tooth extracted due to dental decay. If either is the case, it is important to know the benefits of using a space maintainer and how it can help support your child's dental health. Read More

Pilates and your knees
 AS an emerging adolescent fitness enthusiast, I first discovered running in my late 17th year. Once I began, I dove into it with passion and it still is, to this day, my favourite form of exercise.... Read More

Young drinkers beware!
YOU might want to think before you go out drinking again tonight.... Read More

Squat or suffer
WHILE sitting in a parking lot, I watched people walking back and forth — various ages, sizes and genders — and the one thing they had in common was the indications of present or future aches and pains, and eventually crippling back and leg problems requiring anything from a...... Read More