Let it out and let go!

All Woman

Anger is often boxed in with the other negative emotions, but venting is quite healthy as it allows you to let out the negatives and refresh your mental state. And this is quite essential as you move towards healing and starting over.

So how do you let it out and let go after being in a difficult situation?

1. Write it down

Writing is one of the most powerful means to get out true emotions. When you write, it allows you to flesh out how you really feel about something or someone and it also gives you the opportunity to relive the memory.

2. Meditate

Meditating not only relaxes you, but it gives you a deeper understanding of why certain things took place.

3. Cry

God gave you tears for a reason. Use it!

4. Talk to someone you can trust

It is always best to get someone else involved as it gives you a different perspective on whatever it may be that caused you to be bitter and angry. Sometimes it's in talking to someone that you realise the reason you should really let go.

5. Pray

Let your supreme power handle spiritually what you might be unable to handle physically. Many times the answers will be found when you're on your knees.




1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper � email addresses will not be published.

2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.

3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.

4. Please do not write in block capitals since this makes your comment hard to read.

5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.

6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.

7. Lastly, read our Terms and Conditions and Privacy Policy

comments powered by Disqus
Jamaica Health, Beauty, Weddings & Motherhood Stories for the Jamaican Woman - Jamaica Observer - All Woman - JamaicaObserver.com

Back to Top